I found FBF after an online search & decided that it sounded just what I had been looking for. That was about 5 weeks ago and I have been going every day since. I have also changed my diet by reducing the amount of sugar & processed food I eat and increasing vegetables and fruit.
I have lost approx. 8kg so far but more importantly I am starting to feel stronger both mentally & physically and I know that by continuing to work on myself I will be able to achieve my goal of being in a healthy weight range. My other goal is to improve my core strength which in turn should help to improve the pain I have with my lower back. Achieving both of these goals is extremely important for my long term health and well being.
Since joining FBF I have felt welcomed, supported & encouraged every single day. It certainly makes getting up & getting to bootcamp so much easier when you know you have such a lovely, positive, supportive group (and trainer!!) to train with.

FBF has literally changed my life, I joined to get active thinking it would just be a few classes a week and nothing more. It is more than that, it is a community and the lifestyle change I need. I have so much to still work on and achieve but it makes it so much easier being apart of a team where everyone is supportive of your goals and no one is left behind. There’s no judgement and it is such a positive environment.
As someone who has always covered up at the beach, never wearing pants or short - my confidence has grown to now swimming in just a one piece and wearing shorts. I feel a lot more confident and healthier in myself. Definitely a community I want to stay apart of and thrive with.

I joined FBF in September 2019. My motivation for joining was that I reached a point in my life where I needed to stop making excuses & start focussing back on my health and wellbeing. Without a doubt since joining FBF I am now a lot stronger both physically and mentally.
Julie is amazing, the best PT I have ever come across. I love being a part of the FBF community and I am so grateful for the friendships, the many laughs and the overall improvements to my health and wellbeing. FBF has an amazing culture of friendship that is inclusive of everyone and is supportive of each individual journey.